Training Media
Deborah Sharp Molchan has also produced training cd's that you can purchase. These CDs introduce you to visualization and mental practices used by most elite athletes today. It has been demonstrated that simply thinking about an athletic skill set leads to the production of neuromuscular patterns of the skill which is similar, yet weaker in magnitude to the neuromuscular pattern evoked by the actual physical performance. Mental practice over time assists to strengthen athletic performance. Mental practice also serves to promote concentration and reduce anxiety.
The mental practice CD's listed below include relaxation techniques, positive affirmations, and re-framing negative self-talk to positive self-talk.
Mental Practice for Champion Golf
Description
$ 19.95
Mental Training for Pole Vaulting
Description
$ 19.95